🥗Recipe Tracker

Silakka, keitetty

Gluten-free Milk-free Lactose-free Egg-free Soy-free

Nutrition

per 100 g
135 kcal (565 kJ)
Protein
18.3 g
Fat
6.9 g
of which saturated
1.8 g
Carbohydrate
0 g
of which sugars
0 g
Fibre
0 g
Salt
1.51 g

Household measures

  • pieni (kpl)
    13 g
  • keskikokoinen (kpl)
    20 g
  • iso (kpl)
    40 g
  • pieni annos
    100 g
  • keskikokoinen annos
    160 g
  • Annoksen koko, joka vastaa 1000kJ
    177 g
  • iso annos
    215 g