🥗Recipe Tracker

Silakkafilee

Gluten-free Milk-free Lactose-free Egg-free Soy-free

Nutrition

per 100 g
144 kcal (601 kJ)
Protein
16 g
Fat
8.9 g
of which saturated
2 g
Carbohydrate
0 g
of which sugars
0 g
Fibre
0 g
Salt
0.16 g

Household measures

  • pieni (kpl)
    13 g
  • keskikokoinen (kpl)
    20 g
  • iso (kpl)
    40 g
  • pieni annos
    100 g
  • keskikokoinen annos
    160 g
  • Annoksen koko, joka vastaa 1000kJ
    166 g
  • iso annos
    215 g