🥗Recipe Tracker

Pinjansiemen

Nutrition

per 100 g
688 kcal (2877 kJ)
Protein
13.7 g
Fat
68.4 g
of which saturated
4.9 g
Carbohydrate
5 g
of which sugars
3.6 g
Fibre
3.7 g
Salt
0.01 g

Household measures

  • teelusikka
    4 g
  • pieni annos
    5 g
  • ruokalusikka
    12 g
  • keskikokoinen annos
    15 g
  • iso annos
    30 g
  • Annoksen koko, joka vastaa 1000kJ
    35 g
  • desilitra
    80 g