🥗Recipe Tracker

Muro, ruismuro, quaker fras ruis

Nutrition

per 100 g
346 kcal (1446 kJ)
Protein
10.2 g
Fat
3.4 g
of which saturated
0.5 g
Carbohydrate
61.9 g
of which sugars
4.8 g
Fibre
11.9 g
Salt
0.99 g

Household measures

  • desilitra
    15 g
  • pieni annos
    25 g
  • keskikokoinen annos
    30 g
  • iso annos
    35 g
  • Annoksen koko, joka vastaa 1000kJ
    69 g